Clik here to view.
Protein Powder Pizza
In honor of the first football Sunday (GO STEELERS), I’m sharing a football appropriate recipe! I was dying to try this and I have to say it turned out better than I had expected. This pizza is made...
View ArticleClik here to view.
Walking Isn’t Just For Your Mama
Good Morning! Today is going to be a great day of football, fitness and taco chili (I had to add that in). I’m always in a good mood after a morning walk. Primarily because it’s just great to get...
View ArticleClik here to view.
Sunday Seafood Caribbean Style
Good Evening! Today I only had time to whip up one dish for my weekly meal planning, but that’s okay. I have taco salad on deck, where I make the meat in the crock pot. And will do that when I get...
View ArticleClik here to view.
QUADZILLA
“Hey………………..(I hear as I walk away from the treadmill)……….HEY!…..(still not turning around)……QUADZILLA!” I turned around. Actually, I whipped around and looked at this guy yelling “Hey Quadzilla!” at...
View ArticleClik here to view.
This Is Why I Meal Prep
When I ran into the house yesterday, trying to change clothes, eat dinner and catch the train into NYC for class, I was never more excited to have this cheesy baked chicken breast and stew-potatoes...
View ArticleClik here to view.
4 Years in New York & 4 Lessons Learned
Wow, I thought, as I stirred my coffee at 6:10 am on this Saturday morning…I chuckled, thinking how I’ve changed so drastically over the past two years. Was it REALLY 6 am when I got up on a SATURDAY?...
View ArticleClik here to view.
How Fitness Fits into *Real* Life
HAPPY NEW YEAR!!!! I may have missed the ball drop and am up doing some work that has lingered into the new year, however — I swear I’m still tons of fun at the ripe age of 34! Anyhow, I was just...
View ArticleClik here to view.
Calming the Calorie Count
Last year, my friend asked me to ask my boyfriend Matt, how many calories she should be eating every day. Matt is my main squeeze but he also has his degree in Exercise Science and is a seasoned...
View ArticleClik here to view.
Opinion: IIFYM
My macros My boyfriend’s macros A few weeks ago on my Facebook page, I asked what people would like to know more about in regards to nutrition. One of my very disciplined and fit friends threw out the...
View ArticleClik here to view.
When Life Shuts You Down (damage control included)
I haven’t worked out in 4 weeks, or if I did workout, it wasn’t a full session. I haven’t cooked or meal prepped for 3 weeks and my dishwasher didn’t get ran once. And I ate two miniature birthday...
View Article
